Keeping It Real Meals | Real Food. Real Fresh. Real Flavor.

This Week's Menu

Updated Every Saturday

Meal Boxes

One-Click Meal Prep

By The Pound

Portions By The Pound

Gift Cards

Give the Best Gift

Shop By Diet Plan

Jack'd Brownies

“Handcrafted, one of a kind gourmet brownies and blondies. When it’s time to treat yourself, treat yourself right!” – Holly Jordan

How It Works

The Real Deal Process

Shop our online Weekly Menu and add meals to your cart.

Grab your meals up from any of our local pickup locations.

Enjoy your chef-prepared meals fresh from our kitchen to yours.

@keepingitrealmeals_ on Instagram

⏰YES!! It’s the last day to order before sever

⏰YES!! It’s the last day to order before several items go out of stock!! Thursdays are limited and you may not find what you would like!! Use DCPRO at checkout and be done with prep for the week.

🍚🍛Personally, there are so many meals that are a favorite!! But we love our Jasmine and for most of our meals, we require carbs especially when we plan to hit the gym a little harder. If you require carbs, order you a pound of Jasmine and add it to any meal for that carb boost when you need it!! 😋

#keepingitreal #mealprep #easy #prepinseconds #eatingclean #healthyhabits #healthychoices #order #deadline

🎉I want to take this opportunity to not only sh

🎉I want to take this opportunity to not only share these wonderful pictures of our amazing family on Colby’s day as promised but to also shout out A VERY HAPPY BIRTHDAY TO HIM!!

🎈This is us and we love us so much!! This man supports the hell out of me even on the roughest of days. His love for our girls is like no other and his love is so unconditional that I hope my girls find someone just as amazing as he is!!

HAPPY BIRTHDAY MY SEXY CHIEF!! Love you so damn much!!

Tell him HAPPY BIRTHDAY WHEN YOU SEE HIM NEXT!! Place those orders too! 😜 - NANCY

Shout out to Jeannie for the amazing pics!! If y’all need photos for your own special day, she will show up with all smiles and become part of the clan!! Thank you so much for these!! #lovemyasian

#keepingitreal #hisbirthday #lovehimsomuch #lovehim #birthday #themusclebehindthescenes

⏰The deadline to order (tomorrow) is approaching

⏰The deadline to order (tomorrow) is approaching for the week!! Order today for pickups beginning this Friday!!

🤙🏽Come by the shop for Grab N Gos, fuel up with a drink or shake, we are here for you!!

😋Check out what Devyn likes to do with some of the by the pound option she picks up every week!!

DCPRO at checkout weekly!!

If you are new, use Letsdothis at checkout!!

#keepingitreal #meal #mealprep #mealprepping #keepingyouhealthy #keepingyouhealthywhilesavingmoney #letsgo #healthychoices #ordertoday #healthyfood #bythepound #healthyhabits

🎉MONDAY!! 🍱NEW MENU 🎊NEW WEEK 💪🏽

🎉MONDAY!!

🍱NEW MENU

🎊NEW WEEK

💪🏽NEW GOALS TO CRUSH

👉🏽Order your prep today and create your own bowls like this beauty right here!! Be prepared, save money, stay accountable with REAL FOOD, REAL FLAVOR, REAL VARIETY!!

🙌🏽Come by the shop for your prepared meals on your lunch break, let us heat them up for you!!

#keepingitreal #mealprep #order #mondaymotivation #awardwinning #bythepound #letsgo #healthyfood #healthychoices #healthyhabits #healthylifestyle #ordertoday

💪🏽More pictures to come!! We slipped away to

💪🏽More pictures to come!! We slipped away to pin our dude!! We are so proud of this accomplishment like you have no idea!!

🎉With that being said, I know it’s last minute but we are closing at 5pm tonight so that we can take this gentlemen out on a celebratory dinner!! Yes, we pinned him, headed home to change and now we are here helping pack for you all but it’s been a long 6 weeks and this guy wants his family home with him!!

🎉Congratulate him if you see him around the shop!!

👉🏽We will see you all Saturday morning if we miss you tonight at 5pm!!

HOOYAH BABY!! #hemadechief

#sacrifices #military #wegrind #keepingitreal #mealprep #familybusiness #proud #proudmoment

🥰This week, we had a friendly face drop in to g

🥰This week, we had a friendly face drop in to give us our official decal!! We wished we had the previous years decals but unfortunately those decals stayed at our previous location. It’s ok, what was earned was earned and we are so grateful for your votes!!

🎉Let’s not forget that we also won Edge Magazines award and we had no idea until we were presented with it!! That was also a incredible honor!!

If you haven’t ordered for the week, get on it peeps!!

🎉👉🏽Have you tried us out yet? There may be some great choices to order from in time for tomorrows pickups and drop offs. Pickups and drop offs are every Friday so you can stay accountable even on the weekends!! Visit us online and use Letsdothis for first time orders!! Saveme10 after that every week!!

👉🏽We take care of our EMT, Military, Teachers, and Police as well, reach out for your own promo code to use weekly.

#keepinitreal #mealprep #healthyfood #healthychoices #healthyhabits #healthylifestyle #healthyeating #keep #it #keepitreal #keepitsimple #keepitflavorful #awardwinning

🎉Wednesday snuck up on us all so make sure you

🎉Wednesday snuck up on us all so make sure you place your order today!!

📣Please spread the word!! Krewe Fitness in Covington is now a drop off location!! Order your meals, select the location you would like, sit back and pickup here!!

🎉Checkout our other locations as well!! If you have a location near you that would be interested to work together with us, let us know!!

👉🏽 Pickups: https://www.keepingitrealmeals.com/pickup-locations/

#keepingitreal #mealprep #letsgo #letsdothis #letsgetcooking #healthychoices #HealthyLiving #healthyhabits #healthyfood #affordable

Come see us today for lunch!! We will be here at t

Come see us today for lunch!! We will be here at this pop up or swing by the shop at 3040 East Gause Blvd until 4pm!!

Grab N Gos, pickup your orders, grab some drinks, or pickup some brownies!! Feel sick? We have that elderberry syrup!!

#KeepingItReal #mealprep #letsgo #letsdothis #wedowhatittakes

This weekend, we have a few of our peeps competing

This weekend, we have a few of our peeps competing either on stage or on the CrossFit floor.

Shout out to all of you and we hope you give it your best and have a ton of fun!! Either way, competitions make you a better athlete each time you compete, you need them to grow!! Let’s get it Michael!!

Michael’s coach Lacey, has worked closely with him, follow Michael to see his results!! We know he will do amazing!!

Lacey: Pre show obligatory photo! Everyone please join me in wishing my clients and everyone competing the best of luck today at Beach Bash! Go out there and own it! 🫡

@leahholmes4
@michaelgillyfitness
@brockmatthews23_

#keepingitreal #getitmichael #competition #mealprep #fuel #letsgo #letsdothis #newmenu

This Baddie just got dropped off at @keepingitreal

This Baddie just got dropped off at @keepingitrealmeals_ 😮

First Come First Serve!

Swing in till 7 pm today or Saturday 9-4.

$64
You won't be disappointed 🔥

Cookies and Cream Brownie Cheesecake 😋

Drop offs are almost completed!! We are still working on local pickups so wait for that email or head over after 3pm for your pickup, stop by the fridge and take a look at the good goods in there!! 🤤 😋

#eatcleancheatdirty #keepingitreal #balance #letsgo #mealprep #getafterit #jackdbrownies

🔥Lunch is looking pretty fire today!! Yes!! it’s still breakfast time but sometimes, you really look forward to that healthy lunch!!

💪🏽With that being said, did you order your prep?! Today is your last chance!! Who knows what our Grab N Gos will look like this week so order ahead and pickup tomorrow (Friday) or have it dropped off at a drop off location!! 😁

#keepingitreal #mealprep #ordertoday #mealprep #fridaypickups #letsgo #letsgetcooking #letsdothis #healthyeating #healthyhabits #healthyfood #healthychoices

🤯We looked up and just like that, the day is al

🤯We looked up and just like that, the day is almost over!! Head over to the website and do your thing with your order! 😜

👉🏽You can also wait until tomorrow but availability may be slim as always!!

😋Mook made a dirty rice with our ground beef and jasmine!! Honestly, we love that combo too!! We add pico de gallo to ours or a little sriracha to get that kick going.

#keepingitreal #mealprep #deadlineishere #ordertoday #fridaypickups #letsgo #letsdothis #letsgetcooking

Felipe is working towards his goals, this takes ti

Felipe is working towards his goals, this takes time and dedication, after his last competition, he knows what it will take to move up to the next level. Let us help you get there as well, be patient, keep moving, stay fit, stay healthy!!

Order ahead of the deadline, it is approaching!!

Let’s do this!!

New week new goals. Life is good and this growing
season going great. 3 weeks post show and just
where we wanna be, minus the fact I’m hungry all the
time but slow and steady is the name of the game.
Trusting the plan and all about being coachable
@dinoestrada14
For all your protein in take hit up
@keepingitrealmeals_ and make sure to use
Felipe10 at checkout to save some money.
#np#classicphysique#mondaymotivation#progres
s#villainarc#universe2024#roadtoprockntinues#dr
eamchasing#trusttheprocess#fitdad#louisianabod
ybuilding #keepingitreal #mealprep #letsgo

💪🏽Are you ready for the week?! Come see us f

💪🏽Are you ready for the week?! Come see us for a healthy lunch!! We are open until 6pm!!

👉🏽Checkout the new menu and make sure you place your order this week so that you are prepared and avoid those temptations without portion control or the binges!! I know we joke about calories not counting on the weekends but they certainly do and can set you back days from all your hard work you have done!! Let’s go!!

#keepgoing #keepsmiling #KeepPushing #keepitreal #mealprep #mealprepping #healthyfood #healthychoices #healthyeating #healthylifestyle #HealthyHabits #healthyliving #newmenu #awardwinning #realflavor

💪🏽We love this!! We definitely fit into any

💪🏽We love this!! We definitely fit into any lifestyle!! Let’s make this easy, if you eat, we are perfect for you! 😜

👉🏽Come check us out on this beautiful Saturday from 9am-4pm and grab some meals from the fridge!! You need any by the pound options? Hit us up, give us a few hours heads up and we will take care of you!!

🎉New menu just hit the website for this Fridays pickups!! Don’t miss out and order ahead of the Deadline on Wednesday!!

Devyn: “One of the best investments you can make as a competitor, or really anyone trying to improve their health, is in nutrition. Having a meal prep company like @keepingitrealmeals_ takes the time, stress, and guess work out of meal prepping giving you the time to take care of other important things.
I can’t tell you how much they have helped me be the competitor and mom that I need to be. On top of that, the food is delicious. You wouldn’t even think that this is what healthy can taste like.
Invest in your self. Invest in your success.”

Use code DCPRO at checkout.

#Ifbbpro #ifbb #ifbbwellness #ifbbwellnesspro #ifbbproleague #wellnesspro #npcwellness #wellness #npc #olympia #olympian #wellnessolympia #wellnessolympian #mealprep #letsgo #order #newmenu #weekly #shekeepsitreal #healthyfood #healthylifestyle #awardwinning

Load More… Follow on Instagram

Popular Menu Items

Add to cart
Quick View

The Classic Boat Guy Burrito
$9.00

Add to cart
Quick View
Add to cart
Quick View

Grilled Chicken (1/2lb)
$5.00

Add to cart
Quick View
Add to cart
Quick View

Sunrise Casserole
$8.80

Add to cart
Quick View
Add to cart
Quick View

Peanut Butter Protein Balls
$7.15

Add to cart
Quick View
Add to cart
Quick View

Jasmine Rice (1/2lb)
$2.88

Add to cart
Quick View